{"id":660,"date":"2025-03-05T09:00:00","date_gmt":"2025-03-05T14:00:00","guid":{"rendered":"https:\/\/www.imaginarygardens.org\/?p=660"},"modified":"2025-03-04T19:32:45","modified_gmt":"2025-03-05T00:32:45","slug":"genz-sober","status":"publish","type":"post","link":"https:\/\/www.imaginarygardens.org\/index.php\/2025\/03\/05\/genz-sober\/","title":{"rendered":"Sunday Scaries to Sobriety: Gen Z\u2019s Gone Sober"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">By Anna Trevathan, Editor<\/h5>\n\n\n\n<p>Everyone has their own reasons for going sober, I made the choice to be more health- and financially-conscious. Though I\u2019m by no means a health aficionado, I noticed that after drinking, I\u2019d spend one of my only two days off too sick to enjoy it. It felt like I was letting the \u201cSunday scaries\u201d (our generation\u2019s term for being too hungover to enjoy Sundays) and, by extension, alcohol run my life.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"930\" src=\"https:\/\/www.imaginarygardens.org\/wp-content\/uploads\/2025\/03\/Gen-Z-Gone-Sober-1024x930.jpg\" alt=\"Two colorful non-alcoholic mocktails served on a wooden table at Tazza Kitchen in Richmond, Virginia. The drinks, &quot;True Story&quot; and &quot;Sunday Best,&quot; are in short glasses with ice and garnishes\u2014one with a lemon wedge and the other with a lime slice. Black straws are in both glasses, and white cloth napkins with black stripes are folded nearby. A glass of ice water is visible in the background.\" class=\"wp-image-696\" style=\"width:603px;height:auto\" srcset=\"https:\/\/www.imaginarygardens.org\/wp-content\/uploads\/2025\/03\/Gen-Z-Gone-Sober-1024x930.jpg 1024w, https:\/\/www.imaginarygardens.org\/wp-content\/uploads\/2025\/03\/Gen-Z-Gone-Sober-300x272.jpg 300w, https:\/\/www.imaginarygardens.org\/wp-content\/uploads\/2025\/03\/Gen-Z-Gone-Sober-768x697.jpg 768w, https:\/\/www.imaginarygardens.org\/wp-content\/uploads\/2025\/03\/Gen-Z-Gone-Sober-1536x1394.jpg 1536w, https:\/\/www.imaginarygardens.org\/wp-content\/uploads\/2025\/03\/Gen-Z-Gone-Sober-2048x1859.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">&#8220;True Story&#8221; and &#8220;Sunday Best&#8221; non-alcoholic mocktails served at Tazza Kitchen in Richmond, Virginia, featuring vibrant colors and fresh fruit | Anna Trevathan<\/figcaption><\/figure>\n\n\n\n<p>After quitting, I was surprised to realize just how many of my fellow Gen Z-ers were quitting with me. It makes me wonder how the generation raised on <em>Spring Breakers<\/em> and <em>Jersey Shore<\/em> got sober.&nbsp;<\/p>\n\n\n\n<p>First, it\u2019s important to recognize just how much of our generation this shift includes. According to Gallup, 34% of Gen Z actively reduces their alcohol intake, while 24% doesn\u2019t drink at all, meaning more than one-third of our generation is willingly cutting back.&nbsp;<\/p>\n\n\n\n<p>This movement started slowly with Millennials but picked up speed rapidly with Gen Z during COVID-19. The pandemic hit just as many of us were graduating high school and entering the \u201cprime clubbing\u201d age. With those quintessential drinking milestones ripped away to leave only the current drinking scene left in its place, it\u2019s easy to see why our generation is leaning away from the traditional Saturday night out.<\/p>\n\n\n\n<p>As a result of COVID-19, Generation Z has started leaning away from the traditional \u201chappy hour\u201d of the previous generations. The death of the \u201chappy hour\u201d is also a result of remote jobs, having become the norm for many Gen Z employees.&nbsp;<\/p>\n\n\n\n<p>And then there\u2019s the cost of drinking. According to the Bureau of Labor Statistics (2023), the average American household spends $294 per year on alcohol consumed at home and a whopping $343 on alcohol consumed away from home. For a generation paying over $1,000 a month in rent in cities like Knoxville, drinking has become a luxury.&nbsp;<\/p>\n\n\n\n<p>Take X\u00fcl Beer Co. in Hardin Valley for example, where a 12-ounce beer costs anywhere from five dollars to seven fifty. Add a tip (because, let\u2019s be real, bartenders don\u2019t make enough), and suddenly, you\u2019re spending ten dollars on a single beer. 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No problem! I&#039;m still out!<\/span><\/p><\/label>\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<div class='apm-choosing answer-ays-poll-id-69fa4b1430ba2  ays-poll-field ays-poll-answer-container-list' >\t\t\t\t\t\t\t\t\t\t\t<input type=radio name='answer' id='radio-1-ays-poll-id-69fa4b1430ba2' value='13' autocomplete=\"off\">\t\t\t\t\t\t\t\t\t\t\t<label \t\t\t\t\t\t\t\t\t\t\t\tfor='radio-1-ays-poll-id-69fa4b1430ba2' \t\t\t\t\t\t\t\t\t\t\t\tclass='ays_label_poll   ays_enable_hover ays_label_font_size   ays-poll-answer-container-label-list' \t\t\t\t\t\t\t\t\t\t\t\tdata-answers-url=''\t\t\t\t\t\t\t\t\t\t\t> <p style='' class='ays-poll-answers'><span class='ays-poll-each-answer-grid'>I support my sober besties, but that could never be me.<\/span><\/p><\/label>\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t<div class='apm-choosing answer-ays-poll-id-69fa4b1430ba2  ays-poll-field ays-poll-answer-container-list' >\t\t\t\t\t\t\t\t\t\t\t<input type=radio name='answer' id='radio-2-ays-poll-id-69fa4b1430ba2' value='14' autocomplete=\"off\">\t\t\t\t\t\t\t\t\t\t\t<label \t\t\t\t\t\t\t\t\t\t\t\tfor='radio-2-ays-poll-id-69fa4b1430ba2' \t\t\t\t\t\t\t\t\t\t\t\tclass='ays_label_poll   ays_enable_hover ays_label_font_size   ays-poll-answer-container-label-list' \t\t\t\t\t\t\t\t\t\t\t\tdata-answers-url=''\t\t\t\t\t\t\t\t\t\t\t> <p style='' class='ays-poll-answers'><span class='ays-poll-each-answer-grid'>I&#039;m a little sober curious.<\/span><\/p><\/label>\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div><div class='apm-cashed-fa'><div>                                <i class='ays_poll_fas ays_poll_fa-star' style='font-size: 0'><\/i>                            <\/div><div>                                <i class='ays_poll_fas ays_poll_fa-star' style='font-size: 0'><\/i>                            <\/div><div>                                <i class='ays_poll_fas ays_poll_fa-star' style='font-size: 0'><\/i>                            <\/div><\/div><input type=\"hidden\" 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course, bars are more than just drinks; they have long served as third spaces &#8211; places for informal social interaction &#8211; which are rapidly disappearing in our generation\u2019s loneliness epidemic. With smartphones in hand from a young age, Gen Z is both the most connected and the most isolated. We have constant access to loved ones, yet we lack the motivation to reach out. That is, if we even take out our headphones long enough to make new connections.&nbsp;<\/p>\n\n\n\n<p>At that point, the question becomes: If we have friends, do we have time to grab a drink with them? For me, it\u2019s simpler: If I have time to see my friends, why would I drink and risk forgetting parts of it?<\/p>\n\n\n\n<p>At the core of this sober movement is a shift toward physical health. With Gen Z\u2019s fixation on self-image, it\u2019s no surprise that skinnier physiques are making a comeback. Trends like the 75 Hard challenge &#8211; popularized on TikTok &#8211; exemplify this, with Gen Z-ers taking an extreme approach to health and wellness.&nbsp;<\/p>\n\n\n\n<p>The challenge lasts 75 days and includes: two 45-minute workouts per day, maintaining a strict diet with no cheat meals or alcohol, drinking a gallon of water daily, reading 10 pages of a nonfiction or self-help book, and taking a daily progress photo. For many participants, it was a revealing experience&#8211; users reported better sleep, reduced stress, and overall improved well-being without alcohol.<\/p>\n\n\n\n<p>Beyond Gen Z, casual sobriety is becoming a broader cultural trend. Millions of Americans participate in Dry January, abstaining from alcohol for the month. More and more people are becoming &#8220;sober curious,&#8221; exploring a lifestyle with less alcohol without committing to full sobriety.<\/p>\n\n\n\n<p>While prioritizing health is undeniably beneficial, I can\u2019t help but wonder what this push for a \u201cpure, non-toxic body\u201d means culturally. Are we leaning back into Puritan roots? After all, America has a long standing history of moralizing health and self-restraint. In today\u2019s political climate, the obsession with Pilates feels eerily reminiscent of women\u2019s fixation on Jazzercise in the \u201980s. Both of these hyperfixations in women are happening in a time where there is heightened scrutiny over the female body.<\/p>\n\n\n\n<p>The real question is: What\u2019s our motivation? Are we avoiding alcohol to prevent a beer belly? To be more productive in a capitalist society? To dodge the unknown toxins lurking in our drinks?<\/p>\n\n\n\n<p>Regardless of your reasoning, there\u2019s never been a better time to explore sobriety. Even celebrities like Tom Holland (also Gen Z!) are embracing it\u2014he recently marked two years sober and launched his own non-alcoholic beer brand, Bero. Major retailers like Kroger and Walmart are also expanding their selections of non-alcoholic wines and beers.<\/p>\n\n\n\n<p>It\u2019s not just grocery store shelves that are diversifying\u2014bars are, too! At several bars in Knoxville, including a personal favorite, Fly By Night, mocktails are becoming a menu staple.<\/p>\n\n\n\n<p>The rise of mocktails challenges the long-standing idea that socializing and drinking must go hand in hand. Bars are becoming more inclusive spaces, where choosing not to drink no longer means being stuck with a water bottle all night. There\u2019s a broader shift toward mindfulness in America, as people rethink their relationship with alcohol\u2014and realize that a night out doesn\u2019t have to lead to regret the next morning.<\/p>\n\n\n<div class=\"cozy-block-wrapper\">\n<div class=\"cozy-block-cta\">\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#5566ca\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-49010827 wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">What&#8217;s Worth a Try? My Five Favorite NA Picks<\/h2>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\" style=\"margin-bottom:30px;line-height:1.5\">Free Spirits: The Spirit of Milano Non-Alcoholic Aperitif<\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\" style=\"margin-bottom:30px;line-height:1.5\">Good Twin: Non-Alcoholic Sparkling White<\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\" style=\"margin-bottom:30px;line-height:1.5\">Lyre\u2019s: Amalfi Spritz Non-Alcoholic<\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\" style=\"margin-bottom:30px;line-height:1.5\">Kul Mocks: Blackberry Lime Mojito<\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\" style=\"margin-bottom:30px;line-height:1.5\">Recess Craft Mocktail: Grapefruit Paloma<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>By Anna Trevathan, Editor Everyone has their own reasons for going sober, I made the choice to be more health- and financially-conscious. 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